Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (2024)

Foods to Nourish

Trisha Gilkerson 13 Comments This Post Contains Affiliate Links

My mom makes the best pie (she learned from her mom, my grandma). That delicious flaky crust gets me every time.

Unfortunately, I never did master the art of pie-crust making. Andwhen I went gluten-free and cut sugar out of our diet…pie was off limits anyhow. Until now. This recipe isn’t your grandma’s apple pie, but it will put a smile on your face and please your taste buds just the same!

Looking for gluten-free recipes and resources? ThisEverything Gluten Free pageis a library of everything gluten free we’ve worked on.

Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (3)

Apple Pie without the Sugar or Gluten?

I know it might be too good to believe, but it’s true, youcanhave apple pie without all the sugar and gluten.

Most apple pies are loaded with white table sugar. But not this one. This recipe uses the natural sweetness of the apples along with stevia, one of my favorite sweeteners. It makes a pie with just the right amount of sweet and tart!

As for the gluten? Well, we get rid of the gluten in the pie crust by making an almond-flour based crust. While it doesn’t have the exact same flaky texture as it’s gluten-filled alternative, our family still enjoys the texture and depth of flavor the almond flour brings to this pie.

Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (4)

Sweet Treats…No Guilt!

This recipe (used with permission of course) is from my friend Paula’s cookbookThe Sweeter Side of Candida. My family has been enjoying all of the delicious recipes in her cookbook.

Whether or not you have candida, this is a great resource for anyone who wants to cut sugar and grains out of their diet (or maybe just cut down on them). These are tried and true recipes your family will continue to enjoy!

Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (5)

Print

Not your Grandma’s Apple Pie (aka: You're the Apple of My Pie)

Prep: 30 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 30 minutes mins

If you have been missing apple pie since going grain- and sugar free, then this recipe is sure to hit the spot.

Servings: 8

Calories: 426kcal

Author: Trisha Gilkerson

Ingredients

Crust

  • Just the Basics Almond Pie Crust unbaked (or your favorite grain-free pie crust)
  • 3 cups almond flour
  • 8 tablespoons cold butter or cold coconut oil
  • stevia to taste
  • pinch of salt

Filling:

  • 6 Granny Smith apples cored, peeled and sliced into 1/2 inch thick slices
  • 1 tablespoon lemon juice
  • 1 tablespoon arrowroot powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon butter cut into pieces
  • stevia to taste

Instructions

  • Preheat oven to 450 degrees.

  • In a small mixing bowl, combine crust ingredients with a fork or pastry cutter.

  • I also added a couple tablespoons of cold water to the crust until it came together nicely (please note, the original recipe did not call for this step).

  • Divide the pie crust dough in half. Press one of the halves into a pie plate. Roll out the other half between two sheets of wax paper. Remove top piece of wax paper. Set pie crust aside.

  • In a medium mixing bowl, combine apples, lemon juice, arrowroot powder, cinnamon, and nutmeg.

  • Add stevia to taste - a little at a time until just a bit too sweet (the sweetness dulls when baking).

  • Pour filling into unbaked pie crust. Cut up the butter into pieces and lay randomly over filling.

  • Carefully lay the rolled out pie crust on top of the filling and gently peel back the wax paper. Seal edges and flute. Place pie cover over edges or cover edges with foil to prevent burning. Lightly lay a sheet of foil overtop the pie crust.

  • Bake for 15 minutes. Reduce heat to 350, remove sheet of foil, and bake 45 min. longer.

  • Serve warm with whipped coconut cream or refrigerate until later. Store leftover slices in refrigerator.

Notes

This recipe is from The Sweeter Side of Candida (originally titled "You're the Apple of My Pie") and is used with permission from the author.

Nutrition

Serving: 1slice | Calories: 426kcal | Carbohydrates: 29g | Protein: 9g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 34mg | Sodium: 114mg | Potassium: 146mg | Fiber: 8g | Sugar: 16g | Vitamin A: 467IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 2mg

courses: Dessert

cuisine: American

keyword: apple, dessert, grain free, pie, sugar free

Don’t forget, you can snagThe Sweeter Side of Candida here(it has this recipe and lots of other sugar-free and gluten-free desserts)!

Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (6)

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13 Comments

    • Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (11)Trisha Gilkerson

      Wow, now I’m going to hit my head and say “duh!” I meant to include the crust, but forgot. I’ve updated the recipe and it’s now there 🙂 Hope that helps!

      reply to comment

  1. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (12)Stephanie

    This looks delicious! I would love for you share it on my Tasty Tuesday recipe link up here! Everything gets pinned and I would love to have you!

    reply to comment

    • Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (13)Trisha Gilkerson

      Thanks for the invite! I just went and linked up 🙂

      reply to comment

  2. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (14)bj

    This looks good…thanks for sharing.
    Here from Miz Helens….

    reply to comment

  3. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (15)DeDivahDeals

    Thanks for sharing and linking up with us at the #WWDParty!

    reply to comment

  4. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (16)Stephanie

    Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again next week!

    reply to comment

  5. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (17)Miz Helen

    I love Apple Pie and your recipe looks delicious! Thanks so much for sharing this awesome recipe with Full Plate Thursday. Hope you are having a great weekend and come back to see us real soon!
    Miz Helen

    reply to comment

  6. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (18)April Harris (@apriljharris)

    What a lovely wholesome recipe for a delicious traditional Apple Pie. It looks scrumptious! Thank you for sharing it, and for being a part of the Hearth and Soul hop.

    reply to comment

  7. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (19)Pure Grace Farms

    It certainly isn’t my Grandma’s apple pie. This one is so much better! I would be honored if you would stop by Pure Grace Farms and link this gorgeous recipe at the Wonderful Wednesdays Blog Hop this evening. This will be my first week at co-hosting and I am beyond excited! Blessings…Shari

    reply to comment

    • Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (20)Trisha Gilkerson

      Thank you for the invite Shari! I’ll try to remember to stop by and link-up. 🙂

      reply to comment

  8. Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (21)Judy

    This looks very delicious, however, it is not sugar-free. It has No Added Sugar. The apples naturally have sugar in them.

    I would still like to try this recipe, and I’ll run it through a recipe calculator to find out the Calories, Carbs, Sugar, etc.

    Thanks for sharing this lower-sugar, gluten-free apple pie recipe, since I need fresh alternatives for my healthier lifestyle!

    reply to comment

    • Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (22)Trisha Gilkerson

      You are right, there is natural sugar in the fruit. I hope that it fits the bill for your diet and you’re able to enjoy the pie 🙂

      reply to comment

Leave a Comment

Not Your Grandma's Apple Pie: Sugar-Free & Grain-Free Recipe (2024)

FAQs

What is a no sugar added pie? ›

No Sugar Added pies have delicious and flavorful fillings made with artificial sweeteners. Available in every pie category we offer: Grandé, Traditional, Crème and Meringue.

Why did my apple pie turn out so watery? ›

People often pull their pie too soon out of fear that it will burn. This leads to runny pie because it prevents the filling from thickening. Check the recommended cooking time, and set a timer. Don't use the brownness of your pie crust to judge if it is done.

How do you keep apple pie filling from being runny? ›

Here are some tips to prevent runny apple pie.
  1. Precook the filling. ...
  2. Reduce the juice. ...
  3. Experiment with different thickeners. ...
  4. Vent the top crust. ...
  5. Try a lattice or crumb top crust. ...
  6. Bake thoroughly — and then some. ...
  7. Let the pie cool completely — preferably overnight.
Sep 19, 2018

Which pie has the least sugar? ›

Blueberry is always delicious and less sugary option than apple pie. For a taste similar to pumpkin pie with half the sugar content, reach for some sweet potato pie.

How many carbs are in a no sugar apple pie? ›

Stop & Shop No Sugar Added Apple Pie (1 serving) contains 46g total carbs, 42g net carbs, 16g fat, 3g protein, and 300 calories.

What is the best thickener for apple pie filling? ›

Very often flour or cornstarch is used, but in certain instances tapioca, arrowroot and potato starch can also help achieve the desired consistency. Tapioca starch is preferable for products that will be frozen because it will not break down when thawed.

Why do you put lemon juice in an apple pie? ›

Many recipes for apple pie and apple cobbler will call for tossing your sliced apples in a little bit of lemon juice before putting them into your dish. Lemon juice prevents oxidation of the apples, which means that it stops the slices from turning brown by providing a barrier between the ...

What is one thing you should not do when making pie crust? ›

The Most Common Pie Crust Mistakes (And Ways To Avoid Them)
  1. The ingredients are too warm. ...
  2. The pie dough is overworked from excessive mixing or rolling. ...
  3. The pie dough isn't given enough time to relax and chill. ...
  4. The pie dough is shrinking down the sides of the pan.
Oct 18, 2022

What are the best apples for apple pie? ›

The best apples for making apple pie
  • Crispin (Mutsu). ...
  • Golden Delicious. ...
  • Granny Smith. ...
  • Honeycrisp. ...
  • Jonagold or Jonathan. ...
  • Northern Spy. ...
  • Pink Lady. This super crisp apple certainly is sturdy enough to hold its shape when baked. ...
  • Winesap. This heirloom cultivar is said to have been around for centuries.
Oct 8, 2021

Should you cook apples before putting in pie? ›

Should you cook the apples before baking apple pie? You don't have to pre-cook the filling before spooning it into the pie crust, but it's a quick step I recommend. Just 5 minutes on the stove begins the softening process, and also helps the flavors start to mingle.

Why did my apple pie turn into applesauce? ›

Softer apples like Red Delicious, Golden Delicious, or Macintosh break down too much in the heat of the oven, basically turning into applesauce. So avoid those, and opt for a variety that's firm and crisp like Granny Smith, Fuji, Gala, or Honeycrisp. They'll turn velvety soft while still retaining their shape.

Should I Prebake the bottom crust for apple pie? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie.

Should you peel apples for apple pie? ›

Unpeeled apples will add a bit of color and texture to your pie, but they may prevent the apples from melding together when baked. Peeled apples will give you a delicately soft pie with no tough surprises, but some people argue that you lose the apple's nutritional value once the peel is removed.

Can I Rebake an undercooked apple pie? ›

A fruit pie can go back in the oven if the crust is too pale. A custard pie cannot be put back in the oven because it will be overcooked and curdle if the custard was done but the crust wasn't.

What are foods with no added sugar? ›

Sugar-Free Alternatives

Mushrooms, spinach, kale, soybean sprouts, celery, broccoli, cucumber, cauliflower, radishes, and asparagus are among the vegetables with the lowest sugar content available. Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids.

What is the healthiest pie option? ›

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

Does Marie Callender's have sugar free pie? ›

'NO SUGAR ADDED' APPLE.

How much sugar is in no sugar added apple pie? ›

Nutrition Facts
Calories 320(1339 kJ)
Sodium320 mg13%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars5 g
11 more rows

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