Published · Last updated · By Martha McKinnon · 2 Comments
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WW Recipe of the Day: Skinny Microwave Apple Pie Oatmeal
If you're a fan of those instant packets of apples and cinnamon oatmeal, you're gonna love this homemade microwave version packed with real apple that's reminiscent of apple pie. Tasty and satisfying, it's so good I've had it for breakfast the past three mornings!
Sugar-Free Apple Pie Oatmeal
How Many Calories and WW Points in this Microwave Oatmeal?
According to my calculations, each serving has 160 calories and:
3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Sugar-Free Apple Oatmeal
Step 1: Gather and prep your ingredients: chopped apple, cinnamon, no-calorie sweetener, oats, vanilla
Ready to make apple pie oatmeal
Step 2: In a medium to large microwave safe bowl (affiliate link) stir together the chopped apple, cinnamon and sweetener and microwave (affiliate link) 2 minutes. (Be sure to use a much larger bowl than you think you need to prevent the oatmeal from bubbling up and over the sides.)
Microwave (affiliate link) the apples, cinnamon and sweetener
Step 3: Stir in the oats and vanilla and microwave 1-2 minutes more until done to your liking.
Mixing in the oats and vanilla
Step 4: Stir again and allow to cool for a minute or two before digging in!
Stirring apple pie oatmeal
Cooking Notes
Be sure to use a large wide deep bowl to prepare you oats in the microwave because they will boil and bubble up as they cook. If your mug or bowl is too small the oatmeal is likely to spill out over the side of the bowl and make a huge mess in the microwave. It's happened to me and I don't want it to happen to you!
Use whatever apple variety you like best and have on hand. I'm a big fan of Pink Lady and Honey Crisp but any apple will work.
I've made this with both old-fashioned and quick cooking oats with good results.
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Skinny Sugar-Free Microwave Apple Pie Oatmeal
A tasty satisfying way to start the day, this microwave (affiliate link) apple pie oatmeal is so much better than the kind that comes in an instant packet!
Prep Time5 minutes mins
Cook Time4 minutes mins
Total Time9 minutes mins
Servings (adjustable): 1
Calories: 160
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- ½ medium apple, peeled and chopped
- ½ teaspoon ground cinnamon
- 2 tablespoons granulated no calorie sweetener
- ⅓ cup oats (old-fashioned or quick cooking, not instant)
- ½ teaspoon vanilla extract
Instructions
In a medium-size microwave (affiliate link)-safe bowl (at least 4 cup capacity), stir together the apple, ¼ cup water, cinnamon and sweetener.
Microwave (affiliate link) on high for 2 minutes. Remove from the microwave (affiliate link) and add the oats, ¾ cup water, and vanilla. Stir well.
Microwave (affiliate link) on high for 2 minutes. Remove stir and let cool for at least 1-2 minutes before digging in.
Recipe Notes
Be sure to use a large wide deep bowl to prepare you oats in the microwave because they will boil and bubble up as they cook. If your mug or bowl is too small the oatmeal is likely to spill out over the side of the bowl and make a huge mess in the microwave. It's happened to me and I don't want it to happen to you!
Use whatever apple variety you like best and have on hand. I'm a big fan of Pink Lady and Honey Crisp but any apple will work.
I've made this with both old-fashioned and quick cooking oats with good results.
Serving size: entire recipe
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Skinny Sugar-Free Microwave (affiliate link) Apple Pie Oatmeal
Amount Per Serving
Calories 160Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 30g10%
Fiber 4g16%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: apple oatmeal, Microwave (affiliate link) Apple Pie Oatmeal, sugar-free oatmeal
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Recipe source: Eat What You Love Everyday (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Sugar-Free Apple Pie Oatmeal, you might also like
- Crock Pot Apple Oatmeal
- Microwave Oatmeal Raisin Mug Muffin
- Low Fat Applesauce Oatmeal Cookies
- Crock Pot Baked Oatmeal
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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