Keto Sweet Pistachio Muffins Recipe (2025)

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You aren’t going to believe how amazing this Keto Sweet Pistachio Muffins Recipeis! Sweet, salty, nutty and delicious! These are great for B’fast, a snack or dessert. Try them with butter, peanut butter or cream cheese frosting for a sweet treat!

I wasn’t ever a big fan of nuts in my sweets, chocolate or baked goods growing up. I think that distaste was instilled in me, because apparently when I was a kid- every sweet that had nuts, only had walnuts in them. For some reason, that was the most common nut to be used in sweets?! Well, that definitely made me shy away from any goodies that had nuts. Maaaaan…. if I only knew what I was missing!

By themselves, I could munch down a bag of peanuts, macadamia nuts, cashews, or pistachios. No problem! What a great, tasty snack! Why in the world hadn’t I thought about these other nuts in sweets? My mind always drew me back to walnuts. No no no…. Don’t forget about pecans. Those weren’t an appealing snack but candied or pecan pie- That was always good!

Keto Sweet Pistachio Muffins Recipe (1)

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I can’t recall exactly the first time I had tried a pistachio muffin. But let me tell you this- it was heavenly. Where had these been all my life?! Something so sweet, but then salty and just delicious. Then, come to find out, these actually aren’t that common to find! What the what?! So, not seeing them often in bakeries or at the market… I would forget about them UNTIL I came across them again. They would be purchased, they would be eaten. Enough said.

Since starting Keto, obviously we are always on the hunt for good snacks and keto-friendly breads. That is where the idea has come about. So, the search began. I’ve already made sweet breads, muffins, and cakes. Has anyone else made this glorious idea?

A couple similar recipes popped up, so the idea isn’t a complete phenomenon. BUT, I hadn’t found one close enough to what I had just drafted out on paper. So, here we go!!! Crazy woman in the kitchen again.. I mixed it, I baked it and I tasted it. They are fantastic!! Just like I have always loved, but now Keto-Friendly muffins of joy!

Keto Sweet Pistachio Muffins Recipe (2)

Keto Sweet Pistachio Muffins Recipe (3)

Keto Sweet Pistachio Muffins Recipe (4)

Keto Sweet Pistachio Muffins Recipe (5)

Keto Sweet Pistachio Muffins Recipe (6)

Keto Sweet Pistachio Muffins Recipe (7)

Keto Sweet Pistachio Muffins Recipe (8)

Keto Sweet Pistachio Muffins Recipe (9)

Keto Sweet Pistachio Muffins Recipe (10)

Keto Sweet Pistachio Muffins Recipe (11)

Keto Sweet Pistachio Muffins Recipe (12)

Keto Sweet Pistachio Muffins Recipe (13)

Keto Sweet Pistachio Muffins Recipe (14)

Keto Sweet Pistachio Muffins Recipe

You aren’t going to believe how amazing this Keto Sweet Pistachio Muffins Recipeis! Sweet, salty, nutty and delicious! These are great for B’fast, a snack or dessert. Try them with butter, peanut butter or cream cheese frosting for a sweet treat!

Keto Sweet Pistachio Muffins Recipe Ingredients

  • 4 Large Brown Eggs
  • 1/2 c. Butter, Unsalted
  • 1/4 c. Swerve, confectioners
  • 1/4 c. Organic Stevia Blend by Pyure
  • 1 tsp Vanilla Extract
  • 1 tsp Pistachio Extract by Watkins
  • 1/2 c. Almond Milk, Plain Or Original, Unsweetened
  • 1 c. Blanched Almond Flour by Nature’s Eats
  • 1/2 c. Organic Coconut Flour Gluten Free by Arrowhead Mills
  • 2 tsp Baking Powder
  • 1/2 tsp Xanthan Gum by Bob’s Red Mill
  • 1 tsp Himalayan Pink Salt
  • 1/2 c. Pistachio Nuts,crushed

Keto Sweet Pistachio Muffins Recipe Instructions

  1. Preheat the oven to 325.
  2. In a large mixing bowl- add eggs. Whisk until beaten.
  3. In a separate bowl, melt butter until soft.
  4. Add butter to a large bowl, plus sweeteners, extracts, and almond milk.
  5. Blend until well incorporated.
  6. In a medium bowl- add the rest of ingredients (except pistachios).
  7. Whisk, making sure there are no clumps.
  8. Add dry ingredients into large bowl. Mix well.
  9. Add crushed pistachios, fold until blended.
  10. Grease 12 muffin cups or liners. (I used 6- 4” diameter baking cup liners)
  11. Pour batter evenly into each well.
  12. Tap to release any air bubbles.
  13. Bake for 25-30 minutes.
  14. Let cool before removing.

Keto Sweet Pistachio Muffins Recipe Nutrition

Nutrition per serving

Calories 198, Total C 12g, Fiber 3g, SA 6g, NC 3g, Fat 17g, Protein 6g

*Sugar alcohols aren’t accounted for in the nutrition panel. This is 3 NC per serving.

Don’t forget to pin it on Pinterest for later!!
Keto Sweet Pistachio Muffins Recipe (15)

Keto Sweet Pistachio Muffins Recipe (16)

Keto Sweet Pistachio Muffins Recipe

You aren’t going to believe how amazing this Keto Sweet Pistachio Muffins Recipe is! Sweet, salty, nutty and delicious! These are great for B’fast, a snack or dessert. Try them with butter, peanut butter or cream cheese frosting for a sweet treat!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Keto Bread

Cuisine American

Servings 12 muffins

Calories 198

Ingredients

Instructions

  • 1.Preheat the oven to 325.

  • 2.In a large mixing bowl- add eggs. Whisk until beaten.

  • 3.In a separate bowl, melt butter until soft.

  • 4.Add butter to large bowl, plus sweeteners, extracts and almond milk.

  • 5.Blend until well incorporated.

  • 6.In a medium bowl- add the rest of ingredients (except pistachios).

  • 7.Whisk, making sure there are no clumps.

  • 8.Add dry ingredients into large bowl. Mix well.

  • 9.Add crushed pistachios, fold until blended.

  • 10.Grease 12 muffin cups or liners.

  • (I used 6- 4” diameter baking cup liners)

  • 11.Pour batter evenly into each well.

  • 12.Tap to release any air bubbles.

  • 13.Bake for 25-30 minutes.

  • 14.Let cool before removing.

Notes

Nutrition per serving Calories 198, Total C 12g, Fiber 3g, SA 6g, NC 3g, Fat 17g, Protein 6g

Nutrition

Serving: 1muffin | Calories: 198 | Carbohydrates: 12g | Protein: 6g | Fat: 17g | Fiber: 3g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Keto Sweet Pistachio Muffins Recipe (2025)

FAQs

Are pistachios ok for keto? ›

pistachios and other nuts are suitable for ketogenic diets. Nuts are great options for anyone following the keto diet, as they are excellent sources of dietary fat, fiber, and protein. Pistachio nut is one of the popular snacking choices in the Ketogenic diet.

Is pistachio paste keto friendly? ›

NutJar Premium Pistachio Butter 2 Kg, 100% Pure Pistachios, No Added Sugars, Colours or Preservatives, Vegan, Gluten Free, Keto Friendly, Made in Canada.

How much sugar is in a pistachio muffin? ›

Region: US
ServingIngredientCalories
14.16 gramspistachio79
26.13 gramsbutter187
30.7 gramssugar119
0.46egg33
10 more rows
Feb 8, 2017

Why are pistachio muffins green? ›

Bake for 15 minutes or until the muffins test done. After the muffins have cooled for five minutes, remove them from the tins to cool on a wire rack. Baker's Note: It's the finely chopped pistachios that give the muffin a green hue. We used a nut chopper to chop ours finely.

What is the best nut to eat on keto? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Do nuts stop ketosis? ›

nuts are among the many foods that are OK to eat on a ketogenic diet. They're high in fat, and typically very low in protein and carbs. Which makes them an excellent keto snack for anyone on a ketogenic diet.

Are bananas keto approved? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat cured bacon on keto? ›

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

Do muffins have more sugar than donuts? ›

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

What is the big sugar on muffins called? ›

Sanding sugar is a large crystal sugar that's great for decorating because it won't dissolve with heat. It also creates a sparkly effect because of the large size of the crystals that reflect light. It's great for decorating treats like cookies, cakes, scones, muffins, and even candies.

Are baked pistachios healthy? ›

A gourmet treat to be savoured. The Baked Pistachios are packed in a resealable packaging. Fun Fact: Pistachios are bursting with the fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.

Why are pistachios not pink anymore? ›

The disappearance of red-colored pistachios is a direct result of the exponential increase in homegrown pistachios and the limit on pistachio imports from the Middle East.

Why did my pistachio taste bad? ›

Rancid pistachios taste bitter and mealy. If you taste one and it doesn't taste good, then spit it out and discard the rest of the bag. One rancid nut won't hurt you; it will just taste bad.

Why do my muffins have no flavor? ›

Not Enough Salt

Believe it or not, not using enough salt is one of the most common culprits for baked goods that lack flavor. Salt is a key ingredient that enhances your recipes because it brings out the sweetness and balances the flavors.

Can you eat unlimited nuts on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Are pickles keto? ›

Pickles are perfectly fine on a keto diet. A cup serving only has 3.5 grams of carbs; you don't have to worry about it knocking you out of ketosis. But when you're shopping for pickles, go for sour or dill pickles as sweetened pickles contain too much sugar.

How many calories are in 20 pistachio nuts? ›

There are 80 calories in 20 kernels of Dry Roasted Pistachio Nuts (with Salt Added).

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

References

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