Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Yes, you can use almond flour to thicken your gravy. A word of caution though, if you add too much your gravy can be very heavy, so just add a small amount at a time and then you will know how much you should add.

What makes sausage gravy taste better? Sometimes sausage gravy can taste under-seasoned. This recipe is packed with flavor thanks to the use of chicken broth rather than just milk, as well as thyme, black pepper, salt, garlic, and cayenne in the final gravy. Spend time carefully deepening the color of the roux.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Yes, bacon and sausage are allowed on the keto diet, as they are high in fat and protein and low in carbs. However, it's important to ensure that any meats consumed are high quality, and not processed with added sugars or other unhealthy ingredients.

Traditional biscuits and gravy have about 45 grams of carbohydrates per serving.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

The ratio is an easy one to remember: Use 1 tablespoon of cornstarch per 1 cup of liquid for a perfect gluten-free gravy thickener every time.

Can you have corn starch on keto? ›

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

Almond flour doesn't absorb liquid the same as traditional flour so you'll need to add more to thicken doughs and batters. Both should be on the thick side for the best baking results.

For an additional kick, add a pinch or two of red pepper flakes along with the seasonings. Onions/Garlic can be sautéed with the sausage as well. If the gravy becomes too thick, add a splash of milk. This may be particularly helpful if reheating from a cold state.

If the gravy lacks oomph, adjust seasoning as necessary with kosher salt and freshly ground pepper. If you used canned stock instead of homemade, the gravy might not be as flavorful. Homemade stock, even made with chicken stock rather than turkey, will produce a superior gravy—so it's worth the effort.

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

Foods related to sausage gravy

Sausage gravy contains 425 calories per 240 g serving. This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate.

When it comes to dressing meat, store-bought gravy can provide about 6 grams of carbohydrate per half-cup. 1 Making your own gravy at home can help you control ingredients. Thickeners, such as flour, cornstarch, arrowroot, and rice flour, add about 6 to 8 grams of carbohydrate per tablespoon to a gravy recipe.

Serve 2 to 4 fluid ounces of CHEF-MATE Country Sausage Gravy over warm biscuits, cornbread or open-faced breakfast sandwiches.