Cottage Cheese Fudge Recipe - Mom Nutritionist (2024)

Treat yourself to this protein-packed cottage cheese fudge recipe! It’s a creamy, satisfying, and a healthy dessert option- perfect for any time of day!

Jump to Recipe

As a dietitian, I’m always on the lookout for healthier twists on classic treats, and this one’s a winner. This cottage cheese fudge recipe tastes very similarly to chocolate fudge but with a lot more protein and health benefits!

In this blog post, I’m sharing this high-protein dessert that is super easy to make, needs just a few basic ingredients, and it’s rich, creamy, and hard to resist.

Cottage Cheese Fudge Recipe - Mom Nutritionist (1)

Table Of Contents

  1. Cottage Cheese Fudge Recipe
    • Why You'll Love This Cottage Cheese Fudge Recipe
    • Cottage Cheese Fudge Ingredients
    • How To Make Cottage Cheese Fudge
      • Step 1: Prepare Cottage Cheese
      • Step 2: Melt Dark Chocolate Chips
      • Step 3: Combine Ingredients
      • Step 4: Line a Pan
      • Step 5: Pour the Mixture
      • Step 6: Set in the Refrigerator
      • Step 7: Cut into Squares
      • Step 8: Serve and Enjoy
    • Tips for making this 3 ingredient cottage cheese fudge recipe
    • How to Store Easy Cottage Cheese Fudge Recipe
    • Frequently Asked Questions
      • More high protein dessert recipes:
  2. Cottage Cheese Fudge Recipe

Cottage Cheese Fudge Recipe

As a dietitian, I love making healthier desserts. I have a sweet tooth and even though I do love the classics and do enjoy them, I also love a good better-for-you alternative.

One dessert that has been gaining popularity is cottage cheese fudge. It is a simple and delicious recipe that combines the creaminess of cottage cheese with the rich flavor of chocolate.

The recipe is unique in that it is a healthier alternative to traditional fudge recipes, as it contains fewer calories and more protein. You can easily make it using just a few ingredients, including cottage cheese, chocolate chips, and vanilla extract.

The recipe is also versatile, as you can add your own twist to it by incorporating nuts, dried fruits, or other flavorings.

Why You’ll Love This Cottage Cheese Fudge Recipe

Here are a few reasons why you’ll love this 3-ingredient cottage cheese fudge recipe:

  • Firstly, it is a healthier alternative to traditional fudge recipes, as it contains fewer calories and more protein.
  • Secondly, it is easy to make and requires only a few ingredients, including cottage cheese, chocolate chips, and vanilla extract. This makes it a perfect recipe for busy moms who want to whip up a quick and delicious dessert for their family.
  • Thirdly, the recipe is versatile and can be customized to suit your personal preferences. You can add your own twist to it by incorporating nuts, dried fruits, or anything else your heart desires.
  • Finally, the fudge is rich, decadent, and irresistible, making it a perfect treat for moms and anyone who wants to indulge their sweet tooth without compromising their health goals.

Cottage Cheese Fudge Ingredients

Cottage cheese: I recommend using whole milk cottage cheese. The fat ratio results in a much creamier consistency compared to lower-fat cottage cheese. This is because low fat cottage cheese has more water content and affects the texture and flavor of the end result.

Dark Chocolate Chips: Because this is a cottage cheese chocolate dessert, we need to add some melted chocolate in here! You can use any chocolate chips you like. I prefer dark chocolate becuase I find it a little less sweet. You can also use cocoa powder to replace the chocolate chips.

Vanilla Extract: This helps enhance the overall flavor profile of the cottage cheese fudge recipe.

How To Make Cottage Cheese Fudge

The first step to making cottage cheese fudge recipe is to get your equipment ready. A high-speed blender is great but you can also use a food processor.

Step 1: Prepare Cottage Cheese

In a blender or food processor, blend the cottage cheese until it becomes smooth and creamy.

Step 2: Melt Dark Chocolate Chips

In a microwave-safe bowl melt the dark chocolate chips with a teaspoon of coconut oil (or any other neutral-tasting oil) until smooth.

Step 3: Combine Ingredients

In a mixing bowl, combine the smooth cottage cheese, melted dark chocolate chips, and vanilla extract. Mix thoroughly.

Step 4: Line a Pan

Line a small square or rectangular pan with parchment paper, leaving some overhang for easy removal.

Step 5: Pour the Mixture

Pour the fudge mixture into the lined pan, spreading it evenly with a spatula.

Step 6: Set in the Refrigerator

Place the pan in the refrigerator and let the fudge set for at least 2-3 hours, or until it becomes firm.

Step 7: Cut into Squares

Once the fudge has set, use the parchment paper overhang to lift it from the pan. Place it on a cutting board and cut into small squares or bars.

Step 8: Serve and Enjoy

Serve this fudge made with cottage cheese immediately. If you prefer a firmer texture, you can keep it refrigerated until ready to serve.

Tips for making this 3 ingredient cottage cheese fudge recipe

Opt for full-fat cottage cheese. Choosing whole milk cottage cheese adds a layer of richness and creaminess to your fudge.

Incorporate mix-ins for flavor. Depending on the fudge variation you’re creating, consider blending certain ingredients into the base like almond or mint extract.

Consider chilling instead of freezing. For the best consistency, try chilling the cottage cheese fudge until it becomes thick and cold instead of freezing it completely. This approach results in a creamier texture with less iciness.

Popular Substitutions & Additions

Experiment with extracts. Elevate the taste of your cottage cheese fudge by adding a few drops of your preferred aromatic extracts. Vanilla, almond, and mint are excellent choices. Begin with a small amount, usually less than a teaspoon, and adjust to your liking.

Get creative with fruits. Whether fresh or frozen, any fruit can be used to add a burst of flavor. Consider incorporating strawberries, blackberries, or even mango. Keep in mind that some fruits may have more juice, so adjust the ratio to achieve your desired consistency.

Introduce a nutty crunch. Boost the texture of your fudge by folding in chopped walnuts, almonds, pistachios, or pecans. These nuts will bring a satisfying crunch to this creamy dessert.

How to Store Easy Cottage Cheese Fudge Recipe

For optimal freshness, store your easy cottage cheese fudge in the refrigerator. Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from softening or sticking.

If stacking multiple pieces, use parchment paper to separate them.

Avoid storing the fudge near strongly scented foods to prevent flavor transfer.

For extended storage, consider freezing individual pieces by wrapping them in plastic wrap and placing them in a freezer-safe container or bag. When ready to enjoy frozen fudge, thaw it slowly in the refrigerator to maintain its delicious texture. Consume within a reasonable time for the best taste.

Frequently Asked Questions

What is good to mix with cottage cheese?

Cottage cheese is a versatile base that pairs well with sweet or savory options. For sweet, mix it with fruit and honey. Add nuts, seeds, or vanilla extract for extra flavor. On the savory side, try cherry tomatoes, basil, avocado, or cracked black pepper.

How do you make cottage cheese more interesting?

Make cottage cheese more interesting by mixing it with fresh fruit, honey, or maple syrup for sweetness. Add crunch with nuts or seeds, and experiment with spices like cinnamon. Boost protein by adding grilled chicken or hard-boiled eggs. Get creative with toppings like balsamic glaze or everything bagel seasoning.

What are the benefits of eating cottage cheese?

Eating cottage cheese provides a good source of protein, essential nutrients like calcium and phosphorus for bone health, and beneficial probiotics for gut health. It’s a versatile, low-calorie option that supports muscle growth and may aid in weight management.

What can I eat with cottage cheese for weight loss?

For weight loss, pair cottage cheese with fresh fruit, vegetables, or whole-grain crackers. It’s a low-calorie, high-protein option that promotes satiety and helps control calorie intake.

If you try this MomNutritionist- approved Cottage Cheese Fudge Recipe or any other recipe on The Mom Nutritionist, then don’t forget torate the recipeand leave a comment below! I would love to hear about your experience making it. And if you took some pics, share it on Instagram so I can repost on Stories!

More high protein dessert recipes:

  • How To Make Protein Cheesecake
  • Protein Rice Krispies Recipe
  • Cottage Cheese Cookie Dough Recipe
  • Lemon Blueberry Yogurt Bowl
  • Frozen Cottage Cheese Bark (Strawberry!)

Cottage Cheese Fudge Recipe - Mom Nutritionist (2)

Cottage Cheese Fudge Recipe

This recipe is a3-ingredienthigh protein dessert that combines the creamy goodness of cottage cheese with the rich flavor of chocolate. The recipe is simple, healthy, and guilt-free, making it perfect for satisfying your sweet tooth while keeping your health goals in check.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 258 kcal

Ingredients

  • 15 ounces whole milk cottage cheese
  • 1/2 cup dark chocolate chips melted
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract

Instructions

  • In a blender or food processor, blend the cottage cheese until it becomes smooth and creamy.

  • In a microwave-safe bowl, add the dark chocolate chips and the coconut oil. Microwave in 30 second increments until the dark chocolate has completely melted into a smooth consistency.

  • In a mixing bowl, combine the smooth cottage cheese, melted dark chocolate chips, and vanilla extract. Mix thoroughly.

  • Line a small square or rectangular pan with parchment paper, leaving some overhang for easy removal.Pour the fudge mixture into the lined pan, spreading it evenly with a spatula.

  • Place the pan in the refrigerator and let the fudge set for at least 2-3 hours, or until it becomes firm. Cut into squares and enjoy!

Nutrition

Calories: 258kcalCarbohydrates: 16gProtein: 22gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 359mgPotassium: 254mgFiber: 1gSugar: 11gVitamin A: 151IUVitamin C: 0.1mgCalcium: 157mgIron: 0.4mg

Keyword cottage cheese, high protein dessert

Tried this recipe?Let us know how it was!

Cottage Cheese Fudge Recipe - Mom Nutritionist (2024)

FAQs

What can I add to cottage cheese to make it taste better? ›

SAVORY
  1. Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  2. Seeds and nuts. Stir in your favorites together or separately.
  3. Grains. Quinoa, anyone?
  4. Salsa. You decide: mild, medium or hot! Or try hot sauce.
  5. Eggs. Plus salt and pepper.
  6. Crumbled bacon. Yum!

What pairs with cottage cheese? ›

Pair It. Cottage cheese with fruit can make an easy and quick breakfast or snack. Pair with fresh or frozen strawberries, blueberries, peaches or pineapple! Top your bowl of cottage cheese with sliced almonds or granola for some added crunch.

How do you like cottage cheese? ›

What are some ways to make cottage cheese more palatable if you don't like the taste? If you don't enjoy the taste of cottage cheese, try mixing it with fruits such as berries, peaches, or pineapple to add natural sweetness and flavor. You can also add a drizzle of honey or maple syrup to enhance the taste.

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Why does cottage cheese make my stomach feel better? ›

Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

What is good and bad about cottage cheese? ›

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

What are the pros and cons of eating cottage cheese? ›

The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health. However, because of its high sodium content, people watching their salt intake should stick with low-sodium varieties. U.S Department of Agriculture. Cheese, cottage, low fat.

Is cottage cheese actually healthy? ›

Cottage cheese is a curd cheese with a mild flavor and smooth texture. It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Can I eat as much cottage cheese as I want? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

Can dogs eat cottage cheese? ›

Can dogs eat cottage cheese? Yes, dogs can eat cottage cheese. This type is actually low in fat and sodium so it is actually one of the better options to give your dog as an occasional treat.

How does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

Is it better to eat cottage cheese in the morning or at night? ›

A serving of cottage cheese offers nutrients, calcium, and protein. It's easily digestible and can be eaten on its own or with sliced bananas, blueberries, or other fruits mixed in. These factors make it a go-to snack to be eaten anytime of day and one of the best foods for sleeping.

Is cottage cheese anti inflammatory? ›

Provides Anti-Inflammatory Effect

Research shows that consuming dairy products like cottage cheese can reduce inflammation. 9 Managing inflammation is key for reducing the risks of developing diseases like type 2 diabetes and cardiovascular disease.

What seasoning is good on cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

What spices taste good on cottage cheese? ›

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Can you make cottage cheese taste like cream cheese? ›

To make up for this fat deficit, mix one cup of heavy cream with one cup of strained cottage cheese to replicate the richness of one cup of cream cheese. Half and half will also work in a pinch, but heavy cream should be your go-to.

How do you fix bitter cottage cheese? ›

BITTER CHEESE

Add a little extra salt, stir, and try to get some more whey out. If you happen to have a cheese press, give it a shot here. Wrap your cheese (even if it's soft) in a cheesecloth and press at 10 pounds of pressure for 15 minutes. Then taste again.

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6133

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.