Cap Highlights Vs Foil Highlights: What's the Difference Between the Two? - Lauren+Vanessa (2024)

Highlights are a great way to add some extra flair to your hair and make a statement. There are two main types of highlights – foil and cap. So which one is right for you?

Don’t worry, we’re here to help you figure out the differences between foil highlights and cap highlights.

In this article, we’ll discuss the similarities, differences and benefits of each technique so that you can make an informed decision about which one is right for you! With this guide, you’ll be able to decide which style of highlighting will work best for your hair type and desired look.

Read on to learn more about foil highlights and cap highlights!

What Are Foil Highlights?

Foil highlights are a highlighting technique where strands of hair are separated and covered with small squares of aluminum foil. The foil helps to concentrate the heat and light needed to bring out the highlights. This method is great for creating more dramatic, solid color effects like ombre or balayage.

What Are the Pros and Cons of Foil Highlights?

The main benefit of using foil highlights is that they create a more distinct and dramatic look. This makes them ideal for creating more intricate color patterns and looks.

However, foil highlights require more time and skill to achieve, so the technician should be experienced in this technique for best results. Additionally, using foil highlights takes longer than other highlighting methods, so it may not be the best choice for those with time constraints.

What Are Cap Highlights?

Cap highlights, also called “cap-and-weave” highlighting, is a technique where sections of hair are pulled through a small hole in a plastic or mesh cap. The strands that are not highlighted are then wrapped around the cap and the highlighted strands are left exposed. This highlighting method works best for creating subtle, layered looks and is great for those who want a more natural look.

What Are the Pros and Cons of Cap Highlights?

The main benefit of cap highlights is that they are quicker and easier to do than other highlighting methods, making them ideal for those with time constraints. They also create a more subtle, natural look that is great for those wanting to make a subtle change to their hair.

However, the cap does not concentrate the heat and light like foil, so the results are not as dramatic. Additionally, because this method requires the technician to be precise, it can be difficult to create intricate designs with this method.

What is the Difference Between Foil Highlights and Cap Highlights?

There are some factors to consider when deciding between foil and cap highlights. In general, here is the difference between these two highlighting techniques:

1. The Price

First, foil highlights tend to be more expensive than cap highlights due to the extra time and skill needed. The cost of a highlighting session can vary depending on the salon and stylist, so make sure to ask before booking an appointment.

2. The Result

Foil highlights are great for creating more dramatic, solid color effects while cap highlights work best for creating subtle, layered looks.

3. The Technique

Foil highlights require more skill to achieve than cap highlights. Additionally, foil highlights can be used to create intricate designs while cap highlights are better suited for natural-looking results.

4. The Time

Foil highlights tend to take longer than cap highlights, as the technician needs to be more precise. If you’re looking for a quick and easy highlighting session, cap highlights may be the best choice.

5. How Long Does It Last?

The longevity of the highlighting results depends on the type of highlighting method and hair product used. Generally, both techniques can last anywhere from 8-12 weeks before you need a touch-up. However, foil highlights can last longer than cap highlights due to the concentrated heat used.

To make sure you get the best highlighting results, be sure to discuss your desired look with a professional stylist who is experienced in both techniques. This will ensure that you get the perfect look for your hair type and lifestyle!

Conclusion

Overall, foil and cap highlights are both excellent methods for getting the look you want. Depending on your desired result and lifestyle, one may be better than the other. Discussing your options with a stylist will help you make an informed decision about which type of highlighting is best for you!