30+ Easy Healthy Snacks That Power Up Weight Loss – Page 2 of 2 – Cute DIY Projects (2024)

Given up on snacking to cut calories? Then, you should know that eating healthy snacks can- curb you hunger, increase your metabolism and keep you blood sugar in check. Besides, it can also provide the nutrients your body needs. So, needless to say the following healthy snacks – weight loss goes hand in hand.

16. Cucumber with chicken spread

This is a very simple dish which can be eaten as a snack and also as an appetizer. To make this one, first you will need to make thick slices of cucumber. You can leave the skin on if you want to. In a bowl add 1 small cup of boiled and shredded/minced chicken and 2 heaping tablespoon of regular Greek yogurt and little bit of Dijon mustard. Mix all the ingredients together to make a spread for the sliced cucumber. This easy to make recipe is of only 170 calories.

Recipe Instructions:onegoodthingbyjillee

17. Apples, Cheddar cheese and deli Turkey

When you are hungry you tend to look for a snack which you do not have to cook. This is the reason why you often keep snacks which come out of a packet or can. There are many different healthy snack items that require no cooking. Keep apples, deli turkey and sharp cheddar cheese in your home. You can have these ingredients as it is. A combination of these items makes a filling snack and they taste delicious. But, the best part is that together they are only 200 calories.

Recipe Instructions: onegoodthingbyjillee

18. Cucumber Sandwich

Hungry? Want something filling? Then why not try this easy and, of course, healthy cucumber sandwich. Break free from the unnecessary carb consumption by ditching the bread and switching it with cucumber slices. With just one slice of low-fat cheese and one slice of any Cold cuts of your choice, you can make 4 cucumber sandwiches. Place a slice then a bit of the cold cut meat (roast beef goes well with this recipe) and then a bit of cheese and then another slice of cucumber and they are ready.

Recipe Instructions:theworldaccordingtoeggface

19. Crispy sweet potatoes

A medium sized sweet potato with skin has about 5 grams of fiber and only 103 calories. Besides aiding in weight loss, sweet potatoes can also provide Vitamin A, Vitamin C, Vitamin E, potassium, magnesium, iron and phytochemicals. So, incorporating sweet potatoes will only be beneficial. To make this recipe you have to cut the sweet potato in thin slices and coat with olive oil. After that, put them in an oven and bake for 25 minutes, flip over and then again bake the other side of 25 minutes more.

Recipe Instructions:wishfulchef

20. Spicy Roasted Chickpeas

To make this snack, start by preheating the oven to 200 degree Celsius. In a bowl add one can of drained chickpeas, a bit of olive oil, chili powder, salt and pepper (to taste) and then mix well. Spray a baking tray with cooking spray and pour the coated chickpeas. Then you have to bake it for 20 minutes and they will be ready. They are a great snack to try if you are trying to lose weight as it is only 139 calories and 5 grams of fat per serving.

Recipe Instructions:skinnymom

21. Peanut butter and Date Ball

This is another great healthy snack to try. One ball of 1 inch in size will have 135 calories and only 4 grams of fat. They are yummy and the best part about this recipe is that it requires no cooking or baking. In a bowl add deseeded dates, peanut butter, rolled oats, protein powder in a flavor of your choice, vanilla extract and almond milk. Then, mix all these ingredients together so that it has dough-like texture. Make balls from the dough and freeze and they will be ready to serve.

Recipe Instructions:skinnymom

22. Zucchini Sushi Roll

First you have to make ribbons from raw zucchini and keep it aside. Then you have to make paste out of mashed avocado and pesto in another bowl. These are the ingredient to make the sushi and for filling you can use any vegetable of your choice like carrots, cucumber, capsicum etc. Just make sure that you julienned the vegetables. Now, in one zucchini ribbon rub the special pesto and then place the vegetable and roll them up. Sprinkle chili flakes and sesame seeds on top before serving. Compared to regular sushi, this is very healthy.

Recipe Instructions:talesofakitchen

23. Cucumber Hummus Cup

This snack has only 77 calories per serving and it will be a great choice to go with if you are bored with carrots and hummus. With this snack you have the option to give it your own twist. From garlic hummus to roasted red pepper hummus, the choices are many as the cucumber compliments any flavor of hummus quite well. Planning to serve it as an appetizer? Then make cucumber cups by hollowing the middle portion of a sliced cucumber. Then, pour the hummus in the hole and serve.

Recipe Instructions:memeinge

24. Tuna Stuffed Tomatoes

If you love tuna and want a healthy snack option with tuna then, you are in luck. This recipe is mouthwatering and you can have as much as you want without the guilt or running your diet. Cut tomatoes in halves and scoop out the inside part to make tomato cups. Then in a foodprocessor add 1 canned tuna, balsamic vinegar, yogurt and lemon juice to make a paste. Pour this in a bowl and fold in cooked peas and chopped basil. Then add this paste in the tomato cups and enjoy.

Recipe Instructions:thesmoothielover

25. Healthy Banana Bread Muffins

For your sugar craving these delicious healthy banana bread muffins will be perfect. Two big muffins or 4 mini muffins will have only 137 calories, if you substitute the fatty or unhealthy ingredients with a healthier option. Brown sugar, stevia and applesauce alone or all three combined makes a great substitute for sugar. Where else, coconut oil can be used in place of butter. Personalize this recipe by adding a topping of your choice. From granola to almonds to pecans to berries to dark chocolate chips, the options are many.

Recipe Instructions:skinnymom

26. Apple Oat bar

Why spend a ton on nutrition bar when you can make one at home? The homemade bars are not only delicious but they also keep well. So, you can make a huge batch of these and have it during your hunger pangs. In a bowl add rolled oats, grounded cashews, applesauce, small chucks or dried fruit of your choice, honey, almond milk and vanilla extract and mix well. Pour this mixture in a baking try and place sliced apples on top and then bake for 20 minutes. When done, cut them into bar shape.

Recipe Instructions:skinnymom

27. Tuna in Cucumber

If you are looking for a fast and easy healthy snack to try then this recipe will come in handy. To make this, first you have to cut thick slices of cucumbers and then scoop the inside out a bit (3/4 inch from top). This will make sure that the filling does not fall out of the cucumber from the other side. For the filling, mix together tuna, low-fat mayonnaise, salt and pepper in a bowl. To finish the dish, fill the cups with the filling and garnish with dill on top.

Recipe Instructions:tasteslovely

28. Apple Sandwich

A peanut butter and jelly sandwich with a white bread contains a lot of calories. So, if you are trying to lose weight then it will be best to steer way from such a sandwich. Instead of that, try apple sandwich. It is very easy to make and taste delicious. Make round slices of apple and spread peanut butter on a slice. Then sprinkle any dried fruit or nuts of your choice and then close the sandwich with another apple slice. This very recipe makes a great lunch dish also.

Recipe Instructions:theloserdiary

29. Caramel Apple Balls

You can convince yourself to eat healthy but what about your kid? Making your kid eat healthy will be easy with this recipe which will remind them of caramel apples of a fair. The best part of this recipe is that they provide energy, making it perfect for afternoon slump. Combine dried apples, deseeded small chucks of dates, rolled oats and cinnamon powder together in a foodprocessor. When it turns into a thick paste, it will be ready to be molded into the balls. The balls will last a week in a fridge.

Recipe Instructions:thenymelrosefamily

30. Quick and Easy Antipasto Plate

The literal meaning of Antipasto is “before the meal” and in traditional Italian meal it acts as the first course. It consists of different ingredients like different vegetables, fruits, cheese which is finished by pouring a bit of vinegar or oil. So, try putting together string cheese, grapes, a slice of ham/prosciutto, roasted bell pepper and olive and then drizzle some balsamic vinegar on top to make a quick antipasto plate for snacking. If you keep healthy snack options in your fridge and cupboard, then coming up with one will be easy.

Recipe Instructions:realsimple

31. Tofu Bites

Many people tend to avoid tofu as they do not find it delicious. If you are one of them then, this recipe will change your mind. To make this healthy recipe which you can have as snacks instead of ready-made fried food, add few drops of vegetable oil and sesame seed oil in a wok firstly. Then add tofu cubes to fry them. After that, place them in a bowl and coat them with soy sauce and rice vinegar. Enjoy the dish after chilling the coated tofu for an hour at room temperature.

Recipe Instructions:myrecipes

32. Peanut Butter Fruit Dip

Ingredients

• 2 (5.3 oz) containers Vanilla Greek Yogurt (or 1 slightly heaping cup)
• 1/3 cup creamy peanut butter
• 1 Tbsp honey, or to taste

Recipe instructions:cookingclassy

So, these were some healthy snacks – weight loss ideal. All these recipes are very easy to make and you have an option to choose from sweet to savory. So, try these recipes whenever you feel hungry instead of reaching for an instant ready-made meal or a bag of chips or a big bowl of ice-cream.