25 Weight Watchers Instant Pot Recipes (2024)

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

25 Weight Watchers Instant Pot Recipes (1)

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less! With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

  1. Cooking with theInstant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thruor order takeout. It really is faster than fast food!
  2. Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
  3. Meal Prep is a breeze!The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

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Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

  • Beans, all varieties
  • Boneless, skinless chicken or turkey breasts
  • Cooking spray, low or zero calorie
  • Chicken or vegetable stock
  • Eggs
  • Fruit and vegetables (fresh or frozen)
  • Herbs and spices
  • Rice and quinoa
  • Vinegars (balsamic, red wine, rice)
  • Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

  • Weight Watchers Instant Pot Soups and Stews
  • Weight Watchers Instant Pot Main Dishes
  • Weight Watchers Instant Pot Sides
  • Weight Watchers Instant Pot Breakfasts
  • Weight Watchers Instant Pot Desserts

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

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Low Carb Cauliflower Instant Pot Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Vegetable Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}25 Weight Watchers Instant Pot Recipes (5)

Hungarian Instant Pot Goulash. 6 Freestyle SmartPoints {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Lentil Soup with Mexican Flavours. 0Freestyle SmartPoints {Vegan, Gluten Free}

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Creamy Instant Pot Tomato Soup. 2Freestyle SmartPoints {Vegan, Gluten Free, Low Carb, Keto, Paleo, Whole30}

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Instant Pot Chicken Chili. 0 Freestyle SmartPoints. {Gluten Free}

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Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Popcorn 4 Ways. 4Freestyle SmartPoints. {Vegan, Gluten Free}

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3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Turkey Breast with Garlic Butter Gravy. 6 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Meatballs. 2 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Stuffed Peppers. 5 Freestyle SmartPoints. {Low Carb, Gluten Free}

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Keto Instant Pot Chicken Wings. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo}

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Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Pork Chops. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Steel Cut Oats.5 Freestyle SmartPoints. {Vegan, Gluten Free}

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Instant Pot Egg Bites.2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

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Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

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I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipesand these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10

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Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is the best food to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastLunch
SaturdayEgg baked in avocado with smoked salmon, capers, and dillItalian-inspired vegetable soup; turkey sandwich
SundaySweet pineapple and strawberry salsa with yogurtPull lunch from freezer: burger, bun; plus vegetable soup from yesterday
5 more rows
May 22, 2018

What is the trick to Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  • Dig in at breakfast. ...
  • Go for protein early in the day. ...
  • Look for Mother Nature's seal of approval. ...
  • Drink a cup of water before every meal. ...
  • Sip some green tea. ...
  • Enjoy metabolism-shocking splurges.
Nov 13, 2023

Are you supposed to use all your daily points on Weight Watchers? ›

Rollover points will also stay the same, so if you don't use all of your daily Points one day, up to four unused points will be rolled over into your weekly points budget.

Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

What food has no points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What foods can you not eat with Weight Watchers? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

Can I just eat zero point foods on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

How to speed up weight loss on Weight Watchers? ›

Most diets, including Weight Watchers, recommend combining physical activity with healthy eating to maximize weight loss. Workouts burn calories, plus the University of Michigan explains that regular exercise can increase your resting energy expenditure (REE) — the number of calories your body burns at rest.

What is the average weight loss on Weight Watchers? ›

On average, members lose 15% of their body weight after being on the program for at least 26 weeks. *Based on 5,377 members who have been on WeightWatchers + Medication Access program for at least 26 weeks. Average reported body weight lost was 15.17% and the top quartile lost an average of 19.90% of body weight.

What is the average weight loss per week on Weight Watchers? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

How many calories a day is 23 points on WeightWatchers? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

Is WW changing in 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

Is 23 points a lot in WeightWatchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

What to eat on Weight Watchers to lose weight? ›

Best Foods for Weight Watchers
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.
May 5, 2023

What are the best zero point foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese. Packed with protein, vitamin D and calcium, it's not hard to understand why 99% fat-free yoghurt and cottage cheese are included on the list. ...
  • Corn & popcorn.
Dec 9, 2021

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

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