20 Peanut Butter Powder Recipes (PB2 & PBFit Recipes) (2024)

FAQs

What is the best ratio for PB2 powder? ›

We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs.

Use 1.5 Tbsp of water for every 2 Tbsp of PBfit. You can also just mix it with water until you reach the texture or consistency you prefer.

It Contains Fewer Calories

PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.

We do not recommend premixing PB2. If you do premix, only make what you will use within 48 hours and be sure to store it, tightly covered, in the refrigerator.

Powdered peanut butter is an alternative to traditional peanut butter that is lower in calories and fat. With about 85% less calories from fat, it can be a great choice for those looking to lose weight or reduce their fat intake.

It also makes a fantastic ingredient for baking, adding a delicious peanut flavor to cookies, muffins, and pancakes. Despite being lower in calories and fat than traditional peanut butter, PBfit doesn't compromise on taste or texture.

But does powdered peanut butter really taste good? Oh, yes indeed! It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does.

one tablespoon full of the powder and you add about equal parts water. mix that on up and here you go super creamy taste just like peanut butter and even better. only 50 cal for two tablespoons.

You can also sprinkle the powdered stuff into your granola mix for a different take on breakfast. Add it to chocolate granola and you'll have a "puppy chow" flavor going on; add it to a coconut, seeded mix for a more tropical version. Serve with Greek yogurt for even more protein.

Just add 2 tablespoons of peanut butter powder for every one cup of milk (almond milk in my case) and the result is fabulous.

Can you use PBfit as a protein shake? ›

This PB Fit Powder Banana, PB Fit Powder & Chocolate Protein shake recipe is a healthy and delicious way to get your protein in for the day. This shake combines some of my favorite ingredients: bananas, peanut butter powder (PB fit), chocolate protein powder, and milk.

Is peanut butter powder inflammatory? The short answer is: no. Peanut butter powder isn't inflammatory because it doesn't contain significant amounts of fats or vitamins known to cause inflammation.

Vitamin E is essential in preventing cancer, eye disorders, heart disease, and cognitive decline. Lower blood pressure: Peanut butter powder is high in potassium, which helps muscle growth, and is also critical in maintaining heart health and lowering blood pressure.

For a 5-gallon batch, 8-16 ounces of PB2 is a good starting point. You can adjust this quantity in your future brews based on the flavor profile you want to achieve. Timing: Add the PB2 late in the boil, in the last 10-15 minutes.

A: I mixed 8 tablespoons of PB2 with 6 tablespoons of water and the yield was 1/2 cup of peanut butter.

With PB2 you make your own peanut butter by using the ratio of two tablespoons of PB2 powder and one tablespoon of water. Add more or less water based on your spreadability preference. I like the peanut butter to be thick, so I sometimes add less water, but that's the beauty of it... it's up to you.